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Buffalo Milk: हम नियमित रूप से दूध पीते हैं और पोषण संबंधी लाभ प्राप्त करने और मजबूत और स्वस्थ महसूस करने के लिए दूध से बने उत्पादों का सेवन करते हैं।
विटामिन और फ़ूड सप्लीमेंट खरीदें
भैंस के दूध के सबसे बड़े उत्पादक चीन, भारत और पाकिस्तान हैं। इसके अतिरिक्त, भैंस के दूध के पोषण संबंधी उपयोग इसे गाय के दूध का एक संभावित विकल्प बनाते हैं, यहां तक कि दूध से एलर्जी वाले लोगों के लिए भी। आइए भैंस के दूध के महत्वपूर्ण स्वास्थ्य लाभों पर चर्चा करें।
Nutritional Value of Buffalo Milk:
(100 g of buffalo milk)
3.75 g
Protein
6.89 g
Fats
5.18 g
Carbohydrates
83.4 g
Water
97 kcal
Energy
169 mg
Calcium
31 mg
Magnesium
52 mg
Sodium
0.135 mg
विटामिन और फ़ूड सप्लीमेंट खरीदें
Vitamin B2
इसके अतिरिक्त, भैंस के दूध में निम्नलिखित शामिल हैं:
Potassium
Copper
Zinc
Vitamin A
Vitamin B12
Health benefits of buffalo milk
विटामिनसेभरपूर:
भैंस के दूध में अच्छी मात्रा में विटामिन बी 12 होता है, जो दिल के दौरे, स्ट्रोक और अन्य हृदय संबंधी समस्याओं के जोखिम को कम करता है और कई अन्य स्वास्थ्य लाभ प्रदान करता है।
इसमें अन्य आवश्यक पोषक तत्व होते हैं,...
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